Tim is someone who came to MZ9 feeling like it was finally time to take control of his fitness and lose weight after trying on and off for quite a while.

The Challenge

Before working with MZ9, Tim had been trying different approaches to lose weight but nothing really stuck.
Like many people, he’d started and stopped a few times and was beginning to feel frustrated with the lack of progress.

He knew he needed to make a change — but wasn’t sure what would actually work long-term.

Why He Nearly Didn't Start

Tim had already tried other things before, so there was that natural doubt:
“Is this just going to be another thing that doesn’t work?”

He wasn’t sure if he’d be able to stick to it or get the results he really wanted.

The Turning Point

After finding MZ9 on Instagram and seeing the training and results others were getting, Tim decided to give it a go.

Once he started, everything changed.

He quickly realised it wasn’t just about workouts — it was the structure, the support, and the people around him that made the difference.

The Results

In just 6 weeks, Tim achieved:

Lost 1 stone

Built consistency with his training

Felt part of a supportive community

 Gained momentum to keep pushing towards his next goal

And the best part? He’s already committed to going again and losing another stone.

Here’s what he had to say:

“I thought I’d give this a go… and it’s been brilliant. I set myself a goal of losing a stone and I achieved it — it was relatively easy to do. The community is great, everyone’s really supportive, and the coaches are absolutely brilliant. Excellent experience — I’d definitely recommend it.”

What This Means for You

If you’ve been stuck in that cycle of starting and stopping, wondering what will finally work — Tim’s been there.

The difference isn’t just the plan.
It’s the support, accountability, and environment that helps you actually stick to it.

Sheryl is someone who joined MZ9 after already starting her weight loss journey, but knew she needed that next step to tone up and fully transform her lifestyle.

The Challenge

Before working with MZ9, Sheryl hadn’t been involved in any kind of fitness for 10 years.
While she had made progress with weight loss, the idea of getting back into training felt like a huge hurdle.

It wasn’t just physical — it was mental too.

She wanted to build something sustainable into her daily life, but didn’t know where to start.

Why She Nearly Didn't Start

After such a long break from fitness, it’s natural to feel unsure.

Sheryl was facing a big lifestyle shift, and like many people, there’s always that question in the back of your mind:
“Can I actually stick to this?”

The Turning Point

Once she joined MZ9, things began to click.

With the right structure and support, what once felt overwhelming became manageable — and even enjoyable.

She wasn’t just working out… she was building a routine that fit into her life.

The Results

Since starting her journey, Sheryl has:

Taken the first steps back into fitness after 10 years

Started building a consistent routine

Improved her confidence around training

 Begun creating a sustainable, healthier lifestyle

Here’s what she had to say:

“I hadn’t been involved in any kind of fitness for 10 years, so it was a big mental challenge as well as a lifestyle change. That’s really why I joined.”

What This Means for You

If it’s been years since you last exercised… you’re not alone.

Getting started again can feel intimidating — but with the right support, it doesn’t have to be.

You don’t need to be fit to begin.
You just need to start.

Andrea is someone who joined MZ9 over two and a half years ago, lacking confidence with exercise and struggling to maintain her weight.

The Challenge

Before working with MZ9, Andrea didn’t particularly enjoy exercise.
She found it difficult to stay consistent and often struggled with both motivation and confidence.

Like many people, fitness felt more like a chore than something to look forward to.

Why She Nearly Didn't Start

Early on, Andrea faced a tough reality.

After her second session — which involved a lot of running and cardio — she seriously considered not coming back.

It pushed her out of her comfort zone in a big way.

The Turning Point

Instead of quitting, Andrea gave herself a talking to — and leaned on the support around her.

The community at MZ9 made all the difference.

Surrounded by people of all ages, abilities, and strengths, she found encouragement, accountability, and a sense of belonging.

What started as something she didn’t enjoy slowly became part of her everyday life.

The Results

Over the past two and a half years, Andrea has:

Built a consistent fitness routine she sticks to

Improved her strength and overall fitness

Gained confidence in herself and her abilities

Become part of a supportive, family-like community

 Reached the point where she feels the fittest she’s ever been

Here’s what she had to say:

“I really struggled with my second session… I almost didn’t come back. But with support from the team, I pushed on — and two years later I’m still here. It’s become a way of life for me now. I feel fitter than I ever have.”

What This Means for You

If you’ve ever felt like exercise just isn’t for you… Andrea felt the same.

You don’t have to love every workout.
You just need the right people around you to keep you going.

That’s where real change happens.

Katherine joined MZ9 five years ago after having her second child, looking for a way to stay active, get fit again, and do something for herself.

The Challenge

Before working with MZ9, Katherine was navigating life after having children — trying to find time and motivation to focus on her own fitness.

Like many mums, her priority had been her family, and getting back into shape felt like something that needed to fit around everything else.

Why She Nearly Didn't Start

Getting started is often the hardest part — especially after a big life change like having children.

Katherine simply wanted something that would help her feel like herself again, but also something she could realistically stick to.

The Turning Point

What started as a way to “get active again” quickly became much more.

Joining alongside other mums in a similar position made it easier to stay consistent — and over time, those sessions became part of her routine and her social life.

As her children grew, so did her commitment to her fitness.

The Results

Over the past five years, Katherine has:

Gotten fitter than ever before

Built a consistent fitness routine around family life

Increased her activity levels, including taking up more running

Stayed committed long-term (5+ years and counting)

Built strong friendships and a supportive social circle

 Made fitness a core part of her lifestyle

Here’s what she had to say:

“I started after having my daughter just to keep active and get fit again… five years later I’m still here. I’m probably the fittest I’ve ever been. MZ9 is a big part of my life now — I’ve made loads of really good friends and I absolutely love it.”

What This Means for You

If you’re trying to get back into fitness after having kids — it doesn’t have to be all or nothing.

You just need something that fits your life, not fights against it.

And when you find the right environment, it becomes more than just exercise — it becomes your time, your space, and your routine.

In the last 12 months this LEGEND made some great steps forward towards a better lifestyle…

Better training routine and better nutrition and being part of a great COMMUNITY!

Those are some AMAZING results! 

Are you looking to do the same??

In the last 6 weeks this LEGEND made some great steps forward towards a better lifestyle…

Better training routine and Better nutrition and Being part of a great COMMUNITY!

Kat those are some AMAZING results! Can’t wait to see where the long term get you to…

Are you looking to do the same??