Stop Training Alone, Start Growing Together
A 28-day guided fitness experience designed to build lasting habits, increase energy, and welcome you into a thriving, supportive gym community.
Why You Don't Start Alone at MZ9
Walking into a gym for the first time can feel intimidating when everyone else seems to know what they're doing. That’s why we do things differently.
Our 28-Day Kickstart is built around Fixed Cohort Intake Dates. You and your group all begin on Day 1 together, sharing the same experience, the same initial nerves, and the exact same goals.
Small Macro-Groups, Big Community Impact
Structured Macro-Groups
You’ll train in small, supportive macro-groups. You get the high energy and camaraderie of a team, combined with the hands-on form coaching of a personal trainer.
Shared Accountability
Beyond your coaches, your cohort becomes your support system. When you train alongside people on the exact same journey, consistency becomes effortless.
Full MZ9 Integration
For 28 days, you get the complete MZ9 experience—our facility, our expert coaching team, and our welcoming social community—so you can feel completely at home.
Find Your Cohort
Your Path to Day 1
Submit Your Application
Fill out the quick 60-second form below to tell us about your current fitness level and goals.
Book Your Consultation
Choose a convenient time to speak 1-on-1 with an MZ9 coach (in person or via phone) to see if our next cohort is the right fit for you.
Join Your Cohort
Lock in your spot, meet your group, and start your 28-day transformation together.
Just a Few of Our Success Stories
"I got more confidence, lost weight, and feel better about myself"
Tim
"The sessions were fantastic, I felt energised after them"
Lucy
"I lost 10lbs and 6cm off my waist!"
chris & Debbie
A 28-day guided fitness experience
designed to build lasting habits, increase energy, and welcome you into a thriving, supportive gym community.