MZ9 & HYROX
WHY WE ARE HYROX AFFILIATED?
We personally competed HYROX and analysed the competition.
Soon we have realised that what we do daily at MZ9 Fitness is very much in line with HYROX race format and the training that people must face.
It is a great community, and we are very strong about it as well.
It is a competition for everyone as it’s MZ9.
Doesn’t matter your age or your fitness level. You can do it! Everyone can to it.
HYROX is also an opportunity to combine travelling and great challenge.
Everything we love at MZ9!
What Is Hyrox?
The competition is a mixture of running and functional movements.
You run 1km and you perform a set functional movement by 8 times. By the end of the race, you would have run 8km and performed 8 different functional movement. Always in the same order.
The movements are Ski, Sled Push, Sled Pull, Burpees Broad Jumps, Rowing, Walking Lunges, KB Farmer Walk and Wall Ball.
The race can vary in 5 different categories. PRO Men & Women, OPEN Men & Women, Double Mix, Double Same Sex and Relay with 4 member per team.
Every participant will be timed.
Where Is Hyrox?
HYROX competition is opening pretty much all around the globe, giving people the opportunity to combine travel and challenge. In UK there are races in London, Birmingham, Glasgow, Dublin, In Germany, Spain, North Europe, Italy, USA etc.
HYROX isn’t just around the globe but is also in your local gym.
MZ9 is the affiliate gym in the Tonbridge, Tunbridge Wells and Edenbridge area for people that want to prepare their competition with daily training.
WHAT WE DO AT MZ9 TO HELP YOU WITH HYROX?
Our training philosophy is very much in line with HYROX competition so if you are training with MZ9 during the week will be fine. If you want something more personalised, we can also provide it.
If you are not training with MZ9 on a stable base during the week we offer special HYROX sessions on Saturdays 11am and Sundays 8.30am open to everyone that are planning to compete soon or in the future.
In that case we also offer an Online Program solution for people that can physically come to MZ9 gym in the weekend and are training elsewhere during the week.