Brad is someone who joined MZ9 after stepping away from football and finding himself feeling unfit, overweight, and not quite like himself anymore.

The Challenge

Before working with MZ9, Brad had stopped playing football a few years earlier.
Without that regular activity, his fitness levels dropped, and the weight slowly crept up.

Like many people, life got in the way — and getting back into shape felt harder than ever.

Why He Nearly Didn't Start

After being out of routine for so long, it’s easy to question where to even begin.

Brad knew things had to change, but like most people in that position, there’s always that doubt:
“Can I really turn this around?”

The Turning Point

Once Brad joined MZ9, things quickly started to shift.

With the right mix of training, support, and guidance around nutrition, he began to see real progress — not just physically, but in how he felt day to day.

What started as a decision to “get back into shape” became something much bigger.

The Results

Over the last two and a half years, Brad has:

Achieved significant weight loss

Improved his overall fitness and energy levels

Built better nutrition habits

Gained a consistent routine that fits his life

Made strong friendships and became part of a community

 Completely transformed how he feels day to day

Here’s what he had to say:

“It’s been absolutely brilliant… a massive improvement in fitness, nutrition — everything. I feel 100 times better than when I started. It’s become a way of life for me now. Honestly, it’s been life-changing.”

What This Means for You

If you’ve drifted away from fitness and feel like you’ve lost your routine — you’re not alone.

The good news? You can get it back.

With the right environment and support, it doesn’t just become something you have to do… it becomes part of who you are.