Katherine joined MZ9 five years ago after having her second child, looking for a way to stay active, get fit again, and do something for herself.

The Challenge

Before working with MZ9, Katherine was navigating life after having children — trying to find time and motivation to focus on her own fitness.

Like many mums, her priority had been her family, and getting back into shape felt like something that needed to fit around everything else.

Why She Nearly Didn't Start

Getting started is often the hardest part — especially after a big life change like having children.

Katherine simply wanted something that would help her feel like herself again, but also something she could realistically stick to.

The Turning Point

What started as a way to “get active again” quickly became much more.

Joining alongside other mums in a similar position made it easier to stay consistent — and over time, those sessions became part of her routine and her social life.

As her children grew, so did her commitment to her fitness.

The Results

Over the past five years, Katherine has:

Gotten fitter than ever before

Built a consistent fitness routine around family life

Increased her activity levels, including taking up more running

Stayed committed long-term (5+ years and counting)

Built strong friendships and a supportive social circle

 Made fitness a core part of her lifestyle

Here’s what she had to say:

“I started after having my daughter just to keep active and get fit again… five years later I’m still here. I’m probably the fittest I’ve ever been. MZ9 is a big part of my life now — I’ve made loads of really good friends and I absolutely love it.”

What This Means for You

If you’re trying to get back into fitness after having kids — it doesn’t have to be all or nothing.

You just need something that fits your life, not fights against it.

And when you find the right environment, it becomes more than just exercise — it becomes your time, your space, and your routine.