Not Ready to Commit to a Full Membership?
We Do Not Ask You To

The biggest barrier to starting is not money. It is uncertainty. You do not know what training with MZ9 actually feels like. You do not know if the sessions will suit your level. You are not sure if the drive to Penshurst fits your schedule.


The 21-Day Kick Start is designed to answer every one of those questions before you make any long-term decision.

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The 21-Day Kick Start

Three weeks of unlimited coached sessions, a movement assessment on day one, and a genuine taste of what training at MZ9 looks like in practice. No long-term contract. No pressure. Just results.

  • Individual movement assessment on your first session: we start from where you are, not where we assume you to be
  • Unlimited access to all group training sessions for 21 days
  • Expert coaching every session from our specialist team
  • Access to the MZ9 community from day one
  • A clear picture of what your training journey looks like beyond 21 days

What you will experience in 21 days

By the end of week one, you will have a clear training plan and a coach who knows your name and your goals.


By the end of week two, you will feel the difference in your energy levels, your strength, and your confidence in the sessions.


By the end of week three, you will have visible progress, a foundation to build on, and a clear conversation with your coach about the best path forward.

Who is this for?

  • Professionals aged 35 to 55 who want to get back in shape and train with a proper plan
  • Anyone who has tried gyms or classes before and found them too impersonal or too generic
  • People curious about HYROX who want to experience the training before committing to a race
  • Anyone returning to fitness after a break, whether that is months or years
  • People who are currently exercising but not seeing results that match their effort

How it works

1

Arrange a free call

We will talk through your goals, your current fitness, and what 21 days with MZ9 would look like for you. No pressure.

2

Book your start date

We will confirm your place and send everything you need before your first session.

3

Complete your movement assessment

Your first session includes an individual assessment so your coach understands exactly where you are starting from.

4

Train for 21 days with unlimited access

Follow a structured programme, get coached every session, and meet the community.

5

Review and decide

At the end of 21 days your coach will talk you through the best next step, whether that is the 6-Week Kick Start or a monthly membership.

Frequently asked questions

How much does it cost?

We cover pricing on your free call. It depends on the programme that is right for you. Book a call and we will walk you through your options.

Do I need to be fit before I start?

No. The movement assessment on day one means we know exactly where you are. Sessions are scaled to your level. You will be challenged but you will never be left behind or made to feel out of place.

 

What is HYROX and do I have to do it?

HYROX is the world's fastest-growing fitness race: eight rounds of running combined with functional workout stations. You do not have to enter a race to train with us. But many members who arrive with no interest in HYROX end up booking their first race within a few months. It tends to work that way.

What if I miss sessions during the 21 days?

The Kick Start gives you unlimited access. If your attendance drops, your coach will check in. We build the habit together.

 

Where are you based?

Kingdom Grove Road, Penshurst, Tonbridge, Kent, TN11 8DU. Roughly 10 to 15 minutes from Tonbridge and 20 to 25 minutes from Sevenoaks.

Ready to Find Out If MZ9 is Right for You?

Book a free call. We will answer every question you have and take it from there.

Arrange a free call