1:1 or small group sessions, whichever suits you best. Each session will be designed to specifically meet your short, mid, and long term goals to ensure you get the most from your exercise.
We love to run the sessions in an open space such as a park to enjoy the feeling of nature, but we can also meet you at home or work or at the gym to make sure you’re feeling comfortable to enjoy your training session.
Specialized in weight lifting, circuit training, suspended training (TRX and elastic band), Kettle bell and DMS (dynamic movement skills).
Contact us today for your first free consultation and start a new routine with us.